Therapeutic Tseng

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What to Expect in a Consult Call

by Christina Tseng, February 22, 2021

A consultation with a therapist allows you to have a chance to speak with them in person and get a feel for their personality and vibe. Before your consultation, it’s ideal to make sure they accept your insurance or you are comfortable to pay their self-pay rate. Your therapist can answer any details regarding insurance or financial processes that you are not sure of, but it will take time out of your consult call.....


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Therapy is an investment in yourself

by Christina Tseng, February 18, 2021

Therapy is a deep-dive exploration into what creates negative patterns in your cognitive and emotional process, which frequently manifest into negative automatic actions. To stop such a cycle in its tracks, we have to go to the root of the problem. I feel like these days, we always want to find the hacks and shortcuts. However, with something as important as your mental and emotional state, we want to make sure you are solidly healthy and able to go achieve your dreams....


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Improving Couple Relationships: Principle #2

by Christina Tseng, November 10, 2020

I frequently hear couples in the therapy room tell me that they want to work on the marriage. There are several downfalls to using a working perspective of “improving the marriage”. A marriage does not exist without the relationship. A relationship is a living dynamic created from the chemistry of the partners’ interactions. Like all living things, the relationship requires nurturing care to grow....


Norway

Improving Couple Relationships: Principle #1

by Christina Tseng, November 9, 2020

A relationship is definitely a team. Team members work together to achieve goals. The primordial goal of a relationship is to embark on an infinite journey of giving and receiving love. In a relationship, we strive to make the other partner happy and fulfilled, and of course, forever in love with us....

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How COVID-19 will truly tear apart our families and relationships

by Christina Tseng, October 27, 2020

In the heat of the COVID-19 panic, there is a desperate urge to protect ourselves from a virus of which little is known about. We arm ourselves with reading article after article about the advent and spread of the virus. We stock up on protective equipment as well as daily necessities, since COVID-19 has threatened life as we know it. We have ended up engaging in oppositional discussions with our loved ones about what is the best thing to do for the family or relationship....

Christina Tseng, LGMFT

Hi there! I’m a Licensed Graduate Marriage and Family Therapist practicing in Maryland. My goal is to help you bring about lasting changes that will make you happy. What makes you (specifically you) happy could take many different forms. You may want to improve your relationship with your romantic partner, your relationship with your family, or even your relationship with yourself. I take a good hard look at the foundations of these relationships and walk you through ways to strengthen these relationships and create space for greater authenticity in those areas of your life.




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